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December 30th, 2023, is National Resolution Planning Day!


Making New Year's resolutions is a popular tradition in which people establish goals and resolve to better themselves or their lives in the future year.


How many times have you made a resolution, only to give up on it a few weeks into the new year? Well, you're not alone! Did you know that only about 10% of people who make a New Year's resolution are successful at keeping them? If you have some resolutions in mind for the new year, then here are some goal-keeping tips to help you out.




Setting SMART Goals

Goal-setting is a key component of the planning process. It is advised that you use the SMART framework to guarantee your objectives are effective and attainable:


  • Specific: Define your objectives carefully. Be explicit about what outcome you desire.

  • Measurable: Establish criteria for measuring your progress and determining whether you have met your goal.

  • Achievable: Ensure that your aim is both practical and reachable. Consider your available resources and limits.

  • Relevance: Make sure your aim is relevant to your broader objectives and priorities. It must be significant and applicable to your life or career.

  • Time-bound: Establish a timetable for reaching your goal. This will help you remain focused and motivated.

The Importance of  Tracking Your Progress

Tracking progress is essential for staying motivated and ensuring that goals are met. It allows for performance evaluation, finding areas for growth, and celebrating achievements along the road.



Methods for Tracking Progress

A journal: This allows people to record their development, reflect on their experiences, and track their accomplishments. It gives them a practical means to document their progress toward their goals.


A habit tracker: This assists individuals in monitoring their everyday routines and tracking their development over time. It serves as a visual illustration of their consistency and aids in their accountability.


Digital App: Using a digital app, people may easily follow their progress on their smartphones or other technological devices. These applications frequently include options for goal planning, reminders, and progress tracking.



Identifying Challenges

It is critical to anticipate and identify potential roadblocks throughout the goal-setting process. Lack of enthusiasm, time limits, conflicting objectives, and self-doubt are all common obstacles.



Success Strategies

  • To make objectives less intimidating, divide them into smaller, doable tasks.

  • Make a realistic timeframe and set aside time to work on your goals.

  • Seek motivation and accountability from friends, family, or a mentor.

  • Maintain a positive outlook and overcome self-doubt by practicing self-care and prioritizing your well-being.



The Importance of  Celebrating Success

Celebrating success is a vital part of the goal-setting process. It keeps you motivated and encourages your success. Individuals are more likely to stay committed to and strive toward their objectives if they are recognized and rewarded for their accomplishments.



Self-Rewarding Activities

  • Give yourself a treat, such as a spa day, a favorite restaurant, or a modest shopping spree.

  • Take a break and engage in a pastime or activity that provides you with joy and relaxation.

  • Celebrate your accomplishments with loved ones by organizing a special excursion or gathering.

  • Give yourself a little memento or representation of your achievement, such as a trophy, certificate, or personalized item.















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