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    Trim Healthy Peanut Butter Chocolate Hearts
    Allen Brokken
    • Jan 31
    • 3 min

    Trim Healthy Peanut Butter Chocolate Hearts

    Over the years Valentines day has often been the tipping point in my wife and I's attempts to keep our new year's resolution to start and...
    16 views0 comments
    Keeping Vacation On-Plan with Jan
    Allen Brokken
    • Apr 5, 2021
    • 6 min

    Keeping Vacation On-Plan with Jan

    …or how I went on vacation and lost 3 pounds. My wife THM Coach On-Plan Jan and I took our first vacation since the COVID-19 lockdowns...
    115 views0 comments
    Tame the Hangry Monster Cookies
    Allen Brokken
    • Mar 9, 2021
    • 3 min

    Tame the Hangry Monster Cookies

    Ever been so hungry you're just plain angry...in other words HANGRY! Sometimes you really need a powerful snack to overcome that level...
    1,755 views0 comments
    $20.00 Valentine's Day Steak Dinner for Two
    Allen Brokken
    • Feb 5, 2021
    • 7 min

    $20.00 Valentine's Day Steak Dinner for Two

    Valentines Day is coming up and it’s likely to be a little different this year. Between limited seating capacity, tough financial times,...
    261 views0 comments
    Trim Healthy Low-Carb Meat Lovers Pizza
    Allen Brokken
    • Jan 8, 2021
    • 3 min

    Trim Healthy Low-Carb Meat Lovers Pizza

    One of the big things I missed when we started the Trim Healthy Mama plan was thin crust meat lovers pizza. I know there are all kinds of...
    125 views0 comments
    New Year, New Commitment & Putting the “S” in a Scandinavian Breakfast
    Allen Brokken
    • Jan 1, 2021
    • 4 min

    New Year, New Commitment & Putting the “S” in a Scandinavian Breakfast

    I think we can all say that 2020 didn’t exactly turn out the way we thought. My buddy J.J. Johnson and I looked back at our 2020...
    101 views0 comments
    Trim Healthy Chocolate Peanut Butter Cookies
    Allen Brokken
    • Dec 22, 2020
    • 3 min

    Trim Healthy Chocolate Peanut Butter Cookies

    One of my all-time favorite things for the holidays are peanut butter cookies with Hershey’s kisses on top. Well, I should say Brach’s...
    4,467 views0 comments
    Trim Healthy Pecan Squares - Low effort Low Carb Goodness!
    Allen Brokken
    • Dec 14, 2020
    • 3 min

    Trim Healthy Pecan Squares - Low effort Low Carb Goodness!

    My last post got me into a nostalgic mood for some old timey Christmas. Which then got me thinking about home made Christmas candy. I...
    7,356 views0 comments

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