Allen BrokkenOct 19, 20224 minEthan's Original Oaka-mealOne of the advantages of writing books with your children as the main characters is that you get the opportunity to memorialize small...
Allen BrokkenJan 31, 20223 minTrim Healthy Peanut Butter Chocolate HeartsOver the years Valentines day has often been the tipping point in my wife and I's attempts to keep our new year's resolution to start and...
Allen BrokkenApr 5, 20216 minKeeping Vacation On-Plan with Jan …or how I went on vacation and lost 3 pounds. My wife THM Coach On-Plan Jan and I took our first vacation since the COVID-19 lockdowns...
Allen BrokkenMar 9, 20213 minTame the Hangry Monster CookiesEver been so hungry you're just plain angry...in other words HANGRY! Sometimes you really need a powerful snack to overcome that level...