Trim Healthy Food

Ethan's Original Oaka-meal

One of the advantages of writing books with your children as the main characters is that you get the opportunity to memorialize small...

Trim Healthy Peanut Butter Chocolate Hearts

Over the years Valentines day has often been the tipping point in my wife and I's attempts to keep our new year's resolution to start and...

Keeping Vacation On-Plan with Jan

…or how I went on vacation and lost 3 pounds. My wife THM Coach On-Plan Jan and I took our first vacation since the COVID-19 lockdowns...

Tame the Hangry Monster Cookies

Ever been so hungry you're just plain angry...in other words HANGRY! Sometimes you really need a powerful snack to overcome that level...

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$20.00 Valentine's Day Steak Dinner for Two

Valentines Day is coming up and it’s likely to be a little different this year. Between limited seating capacity, tough financial times,...

Trim Healthy Low-Carb Meat Lovers Pizza

One of the big things I missed when we started the Trim Healthy Mama plan was thin crust meat lovers pizza. I know there are all kinds of...

New Year, New Commitment & Putting the “S” in a Scandinavian Breakfast

I think we can all say that 2020 didn’t exactly turn out the way we thought. My buddy J.J. Johnson and I looked back at our 2020...

Trim Healthy Chocolate Peanut Butter Cookies

One of my all-time favorite things for the holidays are peanut butter cookies with Hershey’s kisses on top. Well, I should say Brach’s...

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Trim Healthy Pecan Squares - Low effort Low Carb Goodness!

My last post got me into a nostalgic mood for some old timey Christmas. Which then got me thinking about home made Christmas candy. I...

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